Skip to content
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Search for:
Search
Search
Username or Email Address
Password
Remember Me
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Main Menu
Search for:
Search
Search
Username or Email Address
Password
Remember Me
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Search for:
Search
Search
Username or Email Address
Password
Remember Me
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Main Menu
Search for:
Search
Search
Username or Email Address
Password
Remember Me
Flow
Menu Toggle
Dapos
Art
Fashion
Menu Toggle
Accessories
Home
All Courses
Dapo
Basic
Basic Dapo Workshop
by
Shrooms
in
Basic
,
Dapo
Last updated: February 25, 2026
[videopress K2DV1P4b]
Curriculum
5 Sections
31 Lessons
Lifetime
Expand all sections
Collapse all sections
Part 1
6
1.1
1.0 Warm Up
1.2
1.1 Twist & Bounce
1.3
1.2 Flower Of Life
1.4
1.3 Dynamic Bounces
1.5
1.4 Bounce Circuit
1.6
1.5 Game
Part 2
9
2.1
2.0 Warm Up
2.2
2.1 Shortcut to Spinning
2.3
2.2 Spinning
2.4
2.3 Tip for Spinning
2.5
2.4 Spin & Bounce
2.6
2.5 Dynamic Spinning
2.7
2.6 Spin & Bounce Circuit
2.8
2.7 Game
2.9
2.8 Practice
Part 3
6
3.1
3.0 Warm Up
3.2
3.1 Vertical Infinites
3.3
3.2 Horizontal Infinities
3.4
3.3 Infinity Bounce
3.5
3.4 Infinity Circuit
3.6
3.5 Game
Part 4
6
4.1
4.0 Warm Up
4.2
4.1 Mirror
4.3
4.2 Mirror With Other Hand
4.4
4.3 Mirror Pass
4.5
4.4 Merry-Go-Round
4.6
4.5 Game
Part 5
4
5.1
5.1 Leg Flip
5.2
5.2 Leg Flip Mirror Tip
5.3
5.3 Performance
5.4
5.4 Circuit
Instructor
Shrooms
4 Students
1 Course
Free
Student:
320 Students
Lesson:
31 Lessons
Duration:
Lifetime
Quiz:
0 Quizzes
Level:
All levels
Start Now
Share
Copy
Copy to Clipboard
Facebook
Twitter
Pinterest
Linkedin
Shopping Cart
Username or Email Address
Password
Remember Me
✕
Modal title
Main Content
