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Dapo
Basic
Basic Dapo Workshop
Curriculum
5 Sections
31 Lessons
Lifetime
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Part 1
6
1.1
1.0 Warm Up
1.2
1.1 Twist & Bounce
1.3
1.2 Flower Of Life
1.4
1.3 Dynamic Bounces
1.5
1.4 Bounce Circuit
1.6
1.5 Game
Part 2
9
2.1
2.0 Warm Up
2.2
2.1 Shortcut to Spinning
2.3
2.2 Spinning
2.4
2.3 Tip for Spinning
2.5
2.4 Spin & Bounce
2.6
2.5 Dynamic Spinning
2.7
2.6 Spin & Bounce Circuit
2.8
2.7 Game
2.9
2.8 Practice
Part 3
6
3.1
3.0 Warm Up
3.2
3.1 Vertical Infinites
3.3
3.2 Horizontal Infinities
3.4
3.3 Infinity Bounce
3.5
3.4 Infinity Circuit
3.6
3.5 Game
Part 4
6
4.1
4.0 Warm Up
4.2
4.1 Mirror
4.3
4.2 Mirror With Other Hand
4.4
4.3 Mirror Pass
4.5
4.4 Merry-Go-Round
4.6
4.5 Game
Part 5
4
5.1
5.1 Leg Flip
5.2
5.2 Leg Flip Mirror Tip
5.3
5.3 Performance
5.4
5.4 Circuit
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